Metabolic workout has short intervals and more power movements, strength workouts utilize longer rest intervals and heavier resistances.įirehouse Shift- Recovery day, maybe some foam rolling and/or stretchingĭay OFF- This is a great day to take a day off, especially if you had a tough shift the night beforeįirehouse Shift- Cardio Interval and foam rolling (click here to check out a great crew interval workout)įull-body Strength or Metabolic Workout (like the FRF 300, click here for it)- This type of workout challenges all muscle groups including the core. Metabolic workout has short intervals and more power movements, strength workouts utilize longer rest intervals and heavier resistances.Ĭardiovascular Interval Training- Higher intensity cardio workout like sprints, hills or FRF Intervalįirehouse Shift- Foam rolling and light stretching between calls ( click here for foam rolling basics)įullbody Strength or Metabolic Workout- This type of workout challenges all muscle groups including the core. Here is a great example of a "planned" week of workouts for the fire rescue athlete.įull-body Strength or Metabolic Workout- This type of workout challenges all muscle groups including the core. To insure that your are optimally planning your fitness, I suggest that you take some time each week to plan your workout. I personally prefer some lighter cardio interval training, some core and/or rehab exercises, foam rolling, and stretching on duty and more intense workouts on off days. Recovery and planning are just as important as a good workout. With that in mind, it doesn't make a lot of sense to perform a grueling workouts day to day or while on duty. We all know that when the bell (or pager) goes off the fire rescue athlete MUST be ready to perform. Part of the big picture is to figure out "what is the best form of exercise to perform on duty?" If you want a done-for-you program that incorporates the best firefighter workouts organized in a 12-week calendar, click here. But, before I do, I think its really important to keep the big "fitness" picture in mind and see how all these workouts should be organized. I recently post workout options and get a lot of emails to post more. Yet, if we burn out in the gym we won't be able to perform when it really matters. On one hand we know we should be working out to stay and get fit for duty. This is a major concern for the fire rescue athlete.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |